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Why I say mind management is the key is because if I as a parent model how I manage my emotions, if I use the neurocycle and say to my kids “I’m sorry I got mad or upset, I’m feeling sad today because …” and I show them how I’m managing it, I’m modeling to them that it’s okay to be messy, I have a way to manage my mess which means I can repair and I can grow. - Dr. Caroline Leaf

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